
In our climate here in southern Ontario, there is a long season when vegetables don’t grow out in the unprotected garden. To have fresh veggies to eat when chill winds are whipping snow over the frozen remains of the garden and shivering rabbits and voles are gnawing anything they can find requires a bit of cleverness and planning ahead.
But not much.
It is quite possible to have an interesting, nutritious, varied collection of foods right through until the garden is thriving again next summer.
My gardening for winter is decidedly un-elaborate. I follow a simple premise: to have enough vegetables to eat for months, you need to keep your preservation and storage methods for them as low-input as possible. The more it takes to store it, the less you’ll manage. This applies to your time and effort, but also to other resources like electricity (and snap lids, for the canning enthusiasts among you!). The best way to do this is, as far as possible, to eat foods which are alive until just before you eat them – or when you eat them! It sounds a bit gruesome stated that way, but what did you think happened to the life in carrots?
In my family’s case, as the years go by, we have increasingly favoured crops which store live, like squash and beets, and decreased the amount of freezing and canning we do, because it just takes less energy to store a lot of food if we minimize the freezing and canning.
The winter diet is best if you use multiple approaches, shifting as the season progresses. I organize my gardening around four key strategies:
1. Eat directly from the garden as long as possible.
There are a few key techniques to make the time you can eat directly from the garden (no storage) as long as possible. Summer planting is the crucial practice for this: we plant cold-hardy greens and brassica root crops (turnips and winter radishes) in the first half of August in spaces vacated by early-harvested crops – in our case, mostly peas and small grains like wheat. Some of them, escarole and Asian greens like tat soi and leaf mustards, are really in their element after the fall equinox. We never see them happier. We keep harvesting them through the early frosts until a really hard freeze kills them, or at least stops their growth. That’s the end of fresh-from-the-garden eating on the autumn end of things.


You can push season extension even further by protecting the plants. We have a few cold frames: bottomless plywood boxes which have slanted tops made out of old windows. We place them over some of the plants from the fall greens bonanza (preferably a bit younger than our main fall-harvest crops). We leave the windows off until it gets really cold (as with the tat soi on the left), then cover them for the depths of winter. In the spring, we can begin harvesting from them substantially before spring-sown crops. Then we eventually clean all of the greens out of them and plant our peppers in the soil nicely pre-warmed by the cold frame.
But that still leaves about mid-November to April to fill.
2. Passively store living vegetables for the depths of winter.
For the really cold months, the vegetables move in with us.
We follow basic prioritization for these fully stored foods. The ideal storage veggies stay alive until the day you want to eat them; that way they keep themselves fresh and free from spoilage. Squash, onions, and garlic actually live with us (as in pumpkins are packed in rows lining the tops of our kitchen cupboards and are piled under the beds), because they stay alive and at their best in the same conditions I like: medium-low humidity and about 15-20º C/ 60-70º F.
Most of my favourites, however, like it colder and wetter than I prefer: a few degrees above freezing with high humidity. So the carrots, beets, turnips, rutabagas, winter radishes, kohlrabi, and parsnips live packed in boxes with dry maple leaves in a root cellar built into our basement. Potatoes also live there, but don’t need leaf protection. The root cellar is insulated and has vents opening to the outside, so we can just let in fresh winter air as needed, while keeping it out of our human living space.


Except for the potatoes, all of these root cellar crops are biennials. They stay alive in storage, expecting to resume growing in the spring, only to have us eat them (sad betrayal, I know. But they taste so good!). A cold cellar is ideal for storing them, but if you don’t have access to one, there are many other possibilities. Some people bury them in the garden in a straw-lined mound called a clamp; others use a cold porch, garage, or crawl space; some bury a garbage can to provide rodent-proof storage (insulate the lid, so the top layers don’t freeze); I have even heard of leaving a defunct fridge or freezer outdoors, though this gives you less control over the temperature and so is more risky.
In moderately good conditions, root crops store right through the winter in excellent shape until April or May. We have eaten rutabagas, turnips, kohlrabi, winter radishes, and beets until June, though they’re definitely not at their best anymore. Garlic, potatoes and squash we’ve managed to keep over until the new crop is ready for harvest!

A bit of sophistication is helpful with squash, however. Of the three species commonly grown here, Cucurbita pepo tends to have the shortest storage life; I wouldn’t expect them to last past January or February, depending on the variety, though some (Algonquin pumpkin) have lasted till April. Cucurbita moschata and Cucurbita maxima usually last much longer, butternuts usually winning the contest for oldest squash in our house!
Another option, for at least some foods, is drying. We mostly use two solar dehydrators (pictured on the right) in summer, and a rack with screens beside our woodstove in the winter. Dried foods are more labour-intensive up front, but also store passively. We dry large quantities of a few foods (zucchini, apples, oyster mushrooms, and lambsquarters) and smaller quantities of fancier things which are special highlights in our diet, like plums, strawberries, tomatoes, and herbs. We also occasionally dry foods as a salvage operation when a crop has been stored passively but then starts to spoil, onions and Cucurbita pepos being examples. Keeping track of what’s not doing so well in storage, and eating that first before it is ruined, is an important part of managing stored foods optimally. Split kohlrabi, bruised apples, shrivelling squash… all still offer the sharp-eyed and feckless cook a lot of food, if you are alert and good with a paring knife! More on this below…
3. Perennials, coldframes and foraging for the spring
In the spring, you can get some vegetable crops started early, but even the earliest spring-planted crops won’t really provide much to eat until sometime in June. We like turnips, carouby (giant snow) peas, and saladings like lettuce and arugula. Cold frames planted in the previous summer are useful to get earlier stuff, but for most of us they are pretty limited in area and, therefore, quantity. There are a few vegetables which can survive outdoors through the winter to provide early-spring food: some arugulas, mâche/corn salad, parsley, parsnips, salsify, and scorzonera.
But our key early-spring vegetables are perennials. Since they store energy year-to-year and don’t have to get started from seeds, they tend to be ready much sooner.



We eat a lot of Caucasian Mountain spinach (Hablitzia tamnoides, actually a vine, not spinach at all, but it tastes even better) and garden sorrel. Asparagus is nice too. Jerusalem artichoke/terrasols are a neat root crop – very easy to grow, and native to eastern North America; but my family is divided on their delectability (some would say palatability). I’ll give my perspective: they’re great! I like to describe their taste as sort of a cross between a potato and a crayon which, people tell me, inspires an enormous eagerness to sample them. Try them! You’ll love them! And ignore all those naysayers who complain about them causing severe flatulence in a small proportion of people….
Onions have their own special game with perennials. We grow Welsh onions to eat in late fall, and Egyptian onions (also called walking or tree onions) for the spring. Both get divided and planted in early fall, and then basically take care of themselves until they’re ready to eat. When you’re hungry for fresh greenery in spring, stir-fried Egyptian onions are delicious!
We also forage. Wild greens tend to be earlier than our domesticated ones, and they are more plentiful (because we don’t have to plant them!). Some are nice. We have tried various things, but at the moment our main foraged green is lambsquarters (Chenopodium album, cavorting in a corn-and-bean intercrop on the right). It is easy to identify, has a pleasant flavour when cooked, and grows in great abundance in our gardens! There are plenty of other options, but we rarely have to look farther than that one species.

4. Fermenting to fill the gaps

I am also an enthusiastic amateur lacto-fermenter. Lacto-fermentation (think sauerkraut, kimchi, pickles, etc.) involves adding salt to veggies to encourage the growth of lactic acid bacteria while inhibiting the growth of everything else that would otherwise cause spoilage. It has two main functions in my winter gardening. First, we can pretty easily grow far more greens in late summer than we can actually eat before they all freeze to death. This lets us harvest them, ferment them, and then enjoy them for several more months beyond when we would otherwise lose them. Second, in late spring/early summer when the roots in the root cellar are starting to look sort of tired and rot is setting in, we can salvage the good parts, ferment them, and enjoy them for several more months.
Because these are such salty foods, they have to be eaten in moderation. Many people have considered these to be condiments or an occasional side-dish. But if you’re winter gardening in a serious way you might end up eating a lot of them, and then you really ought to take the salt into account before your doctor starts talking to you about high blood pressure. We like to serve fermented vegetables with intentionally under-salted foods to balance them out, or you can mix them into a dish in order to add salt to it. For example, I will cook potatoes with no salt and serve sauerkraut on top; or make a soup or stir-fry without salt, and then when it’s basically done pull it off the stove and stir in a bunch of fermented vegetables (the flavour’s better if they don’t suffer full cooking). Then I let it sit for a while to let all the flavours blend.
Lacto-fermenting has been popular and common in many cultures around the world for centuries. However, I am an amateur, so I give the recipes below as my experience, not an expert opinion. I found it mildly scary at first, because we’re doing sort of controlled spoilage here and then eating the result. But as I go along, my growing impression is that this is a relatively safe way to process and store food. The key is to remember fermented foods are not static. They’re alive. Very alive. So eat if it tastes good, chuck if not, and make sure to remove any molds you see. Just to add to the disclaimer, I’ll say, “Please consult other recipes from more expert people, because my specialty is seeds, not food safety or gourmet glory.” But here’s what I do.
I work from two recipes. Both are adapted from Sandor Ellix Katz’s book Wild Fermentation, which I recommend. But these should be understood as a starting point for your own adventure, not as a textbook to follow. The main things to remember for food safety are:


- Wash your veggies, containers and tools thoroughly. No soil, please!
- Maintain the proper ratio of veggies and salt.
- Discard if it doesn’t smell or taste good.
General tips: Use non-iodized salt; I use pickling salt – Coarse salt is less dense than fine salt; use 1 1/2 x as much by volume – If you need to add brine at any stage, use 1 Tbsp. salt/ 1 c. water – Soak dried foods overnight before adding to the ferment.
A kraut stomper, pictured on the left, is the only tool needed for this which is not already in the average kitchen. It’s not so fancy: just a stick with a flat bottom.
Sauerkraut
5 lbs. cabbage/ 3 Tbsp. salt
Shred cabbage, mix in salt, and pound into a crock using a kraut stomper. Cover and push on weight until brine rises well above the vegetable. If you’re making sauerkraut in a big crock, you put a plate on top of the shredded cabbage and then add something heavy (and clean, because it will be sitting in the brine) on top. In that case, the brine has to rise over the plate so you can be sure that your veggies stay submerged. However, I usually use a wide-mouthed two-quart jar, with a water-filled 1 c. jam jar as my weight and no plate (pictured on the right). Cover the whole crock with a clean cloth to keep flies out. If the plate is not submerged after 24 hours, add more 1 Tbsp. salt/ 1 c. water brine until it’s well submerged.
You can ferment at room temperature or slightly cooler.

If you see any mold, skim it out (sometimes it starts growing on my weight jar; I just wash it thoroughly and put it back on). The longer you give your vegetables to ferment, the stronger their taste will become, but eventually they’ll start to become too mushy and spoil. Start sampling them after about three weeks. When they seem about right for your tastes, you can slow things down by keeping them somewhere cooler; we move them to the root cellar. Keep the veggies submerged in brine until they’re all gone.
You can also use this recipe with grated turnip, rutabaga, kohlrabi, beets, carrots, etc. My personal favourite is Kaski Nauris turnip!
Kimchi
This is a massively streamlined kimchi which would probably offend many traditionalists. Real kimchi, I understand, always uses onions and ginger too. I don’t like growing onions and can’t grow ginger, so I modified this to fit my gardening. I think it’s delicious, but then I didn’t grow up eating kimchi, so can hardly be considered to have a discerning palate on such matters.
As noted above, the vegetable base here is quite flexible. Napa cabbage is most common for most people, but I favour daikon/winter radish or mustard greens (which develop a superb umami when fermented — highly recommended).
Make a brine of 1 Tbsp. salt/ 1 c. water. Chop vegetables and submerge them in brine for a few hours to overnight. For each quart of ferment, make a paste of 3 cloves garlic and 1 chopped cayenne pepper (5 lbs of vegetables make about 3 qts. of ferment, for reference).
Drain brine and taste the veggies. If they are unpleasantly salty, rinse them, but they should stay pretty salty. Mix in spice paste, pound into jar, and add weight and covering cloth as before. Make sure they are submerged in brine, and add more if necessary.
Sample after a week. If the taste is good, put it in a cool place or refrigerate.

Note: For both recipes, the brine level tends to follow the same pattern for me. In the first 24 hours, it can drop. Then, for about a week, it rises, as the lactic acid bacteria get bubbling. In fact, it often overflows in this phase, so I set my jars into a dish to catch the overflow. Then things eventually settle down, and as the weeks go by, I sometimes need to add more brine again.
I like to think of lacto-fermentation as gardening in a jar: just as we do for our plants out in the garden, we are giving our bacterial buddies a favourable place to grow and tending them to see that they thrive, to provide us with good food when we need it. Like those plants, the culture in the jar has a life cycle: it gets started and grows until it reaches the optimal stage for “harvest,” and then, if left too long, that moment passes and it spoils. So this works better if it is understood as an extension of gardening, not as a static storage method like canning or freezing.
Planning
So with those strategies in mind, I sit down to plan my winter vegetables. I picture planning something like this. I ask myself:
1. How many people are we trying to feed?
2. How long is the non-gardening season (i.e. how many meals are we gonna need)?
3. Which crops a) grow well here and b) are actually enjoyed by the people for whom I’m planning?
4. Do we have constraints which affect our choices of which crops to grow?*
Of course, my answers to those questions usually aren’t very tidy. My thought process goes something like this:
Which veggies do we eaters like, and which are easy to grow? Carrots are popular in my family, but they never do brilliantly in our soil, so we accept having some but not piles of them. Beets thrive, but — though delicious — they aren’t quite as popular. Turnips are both well-liked and easy to grow. Jerusalem artichoke and parsnip… often get abandoned and are eventually found shrivelled up in a corner of the root cellar.
What are the constraints? Space is not an issue for us, but it is for many gardeners. If you feel cramped, be cheered by the knowledge that many of our favourite winter veggies don’t take up space in the garden all season. They can be grown before or after another crop, letting us get two harvests from the same area. Time and energy are more the issue in our gardening. So we grow some carrots, but not too many because thinning and digging take too long; we do grow lots of beets, turnips, squash, and kohlrabi.
How many meals to grow for? We eat vegetables for two meals per day (well, actually we eat some for breakfast too, but it’s embarrassing to admit we’re that veg-obsessed…). In our area, our average first frost is in late September. We can eat fall greens direct from the garden for about two months, mid-September to early November; so I aim for maybe 40-70 meals’ worth of them — we don’t want them every meal– and filling the balance with tomatoes, peppers, zucchini, and green beans until shortly after the first frost, and then some immature winter squash and damaged root vegetables as we harvest them. If they’re in good shape, we may also be eating lots of tomatoes picked green and ripened indoors into November, and there will be lots of shelly runner beans (full-sized seed which didn’t quite mature) to eat for a couple of weeks around frost too.
Then comes the storage season, when there aren’t a whole lot of other options (except canned and frozen stuff). That’s about November to April, 180 days/ 360 meals/24 weeks. Because it is too late, once winter hits, to adjust your numbers, I tend to underestimate how much food my plants will produce and overestimate how much we eat to build in a margin for inaccuracy (better that way than running out in March, I say). So a squash every other day is nice, in our opinion. If we’re growing our favourites, Algonquin pumpkin and Butternut, I’d expect each squash to be maybe three meals’ worth for one person, and estimate each plant would produce 3 squash; so I would need about 10 plants per person. We happily eat turnips at least twice a week. For two meals I’d budget maybe four per person. We grow them 6” apart, in beds with three rows, so a winter’s worth is 16 feet of bed. One giant kohlrabi, grated to make coleslaw, makes another two servings for a week; that’s another 16 feet of garden bed. Two or three beets will do for another serving; maybe 10 feet of bed… and repeat the exercise with all the different crops you’re growing. Between those four crops, you’ll note, I’ve covered about seven of my ten veggie meals per week. We sometimes have more than one veggie dish in a meal, or a soup with lesser quantities of three or four vegetables, but when I’m planning I simplify it, and it seems to work out. Carrots, winter radishes, canned tomatoes and green beans, fermented greens, dried or frozen things, some weirder and rarer vegetables, and leftovers will cover the rest.
Then comes spring. With perennials, the more the better, in my opinion (though admittedly we have about 1-1 ½ sorrel plants per person, and that seems to be plenty). Usually we keep eating roots and squash, then sometime in June start harvesting lambsquarters as our first major fresh vegetable. Fermenting leftover roots takes off in early June, meaning they’re ready to eat mid- to late-June and through July. In late June/early July, the carouby peas are ready. Over the course of a season, it seems like 20 plants produce about one quart of peas, with the main harvest being about two weeks long; I like to do succession plantings about 10-14 days apart to extend the season. Then sometime in July the real abundance of summer vegetables starts pouring in, and we can forget about winter – for about two weeks. Then it’s time to plant fall greens again!
The numbers I’m using here don’t just come out of thin air, of course. I pay a bit of attention to what my family and I eat in an average meal and average week, and to yields coming from the garden. We keep a pretty basic notebook (the “Harvest Log”, pictured right) where we record those kinds of things. I expect each person (and place) will have slightly different numbers. So I recommend some record keeping to develop your own estimates of how much you need. We also, incidentally, keep a “Fermentation Log” (below) for fermentation projects.


The harvest log lists total yields by species and variety, but also includes some estimate of yield by area, a key bit of analysis. It can be by weight, as for roots above; or by number of fruits, as for squash; or by volume (for dry legumes and grains we use cups; for tomatoes, quarts). Whatever works for you. Expect to get better at this sort of record-keeping the longer you do it!
By using all four approaches – summer-planted/fall-harvested greens, root vegetables & squash stored indoors, perennials for early spring, and fermentation to fill the gaps, we manage to do slightly more than avoid scurvy. (We eat excellently!) Winter is certainly a challenge for gardeners at this latitude, but it is one which people around the world have found many ways to face elegantly, usually by aligning with plants’ natural survival mechanisms to endure the cold season and then breeding them, and developing a cuisine based around them, in a process of mutual adaptation of plants and people. The more I explore winter vegetables, the more nuances and possibilities I find. They are fascinating! And with so many possibilities, who needs cucumbers in February?
*NOTE: There are two parts to planning. One is the figuring out when you want to harvest how much of what, doing what a grocery store normally does; that’s what I’ve focused on here. But more basic is just knowing how to grow stuff. If you need help on that, see our Growing Instructions for species-by-species advice on details like spacing, planting depth, etc.
